Here comes another
Meeting at Goran. This time I am happy to bring you a wonderful guest Yoga
teacher Prachi
Mehta. You can read below what she wrote about the class.
Suggested donation: $5
To register and to read more about this gathering go to
Centering
Yoga and Meditation Meetup.
Prachi wrote:
Yoga unifies your mind, your body and your spirit. It quiets your busy mind,
makes your body healthier and allows you to live in the bliss of your deeper
Self. Yoga helps you feel better, be more energetic, release stress and
tensions, and find peace in a very hectic life.
Are you ready to step into a happier, healthier, more peaceful life? Unwind from your busy weekend activities with a relaxing Gentle Stretch Class. Let Prachi Mehta lead you thru a yoga practice that includes guided relaxation to restore and refresh your mind, body and spirit. Using a combination of flowing, non-strenuous movements with restorative and yin holdings, you will be guided and nurtured by your instructor through the practice. The class incorporates breathing while cultivating a deep inner awareness as you move thru the postures and gentle flows. This class is appropriate for beginners, for those recovering from illness or injuries, pregnant women, and anyone else that wants to experience deep inner connection through a gentler physical practice. It will leave you feeling relaxed, peaceful and more energized.